Creatine is considered as the best supplement available in the market at this time. Why? , here are some reasons:Creatine is a natural substance that is already present in your body.It is a more effective supplement than others.Studies show that it can help you to build muscles as well as increases your body strength.It is considered as the safest supplement.It helps you to give better performance while doing a workout.It also helps to reduce tiredness.It is a necessary organic compound which can be found in your diet, normally in non-veg (such as beef, chicken, fish, etc).It is also naturally produced by the body.So now you know that creatine is a supplement you might be looking for, further questions arise, like: how much creatine
Month: March 2020
Is Whey Protein important to Build Muscles?
What is Protein? Proteins are essential nutrients for the human body, which are consisted of long chains of amino acids. Protein is essential for building muscles and tissues.They help in metabolism by providing structural support and by acting as enzymes, carriers, or hormones. The building blocks of proteins (monomers) are amino acids.According to the National Institutes of Health (NIH), protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. Amino acids are the building blocks of proteins, and proteins are the building blocks of muscle mass. Now the question arises, what is protein powder?Protein Powder Protein powder is the concentrated sources of protein extracted from various sources (like animal or plant foods) such as milk, eggs,
Foods that improve your immune system
What basically is immune system? The immune system is a host defense system of body comprising many biological structures and processes within an organism that protects against disease. In simple words, the organs and processes of the body that provide resistance to infection and toxins. Organs include the thymus, bone marrow, and lymph nodes.Whenever you feel sick what actually happens is that viruses and bacteria manage to get inside your body, there are specialized cells that will jump into action. Your bloodstream and key areas of your body contain white blood cells that can fight and destroy the viruses and bacteria they find. How to Improve or boost your Immune System Feeding your body certain foods may help keep your immune system strong. Plan your meals to
Coronavirus (COVID-19) – What you need to know
Coronavirus disease 2019 (COVID-19) is a respiratory illness caused by a virus that belongs to the family of coronavirus. It is a novel Coronavirus that was first identified during an investigation into an outbreak in Wuhan, China. Symptoms include fever, coughing, sore throat and shortness of breath. Recently COVID-19 was declared a pandemic (Pandemic - a disease epidemic that has spread across a large region, for instance, multiple continents, or worldwide). So here is some basic information that you should know in able to tackle this disease. How does COVID-19 spreads? COVID-19 is a new disease and the experts are still learning how it spreads. However, So far they have found some causes of it's spread:Person-to-person spreadThe virus COVID-19 probably emerged from an animal source,
Science-Based Weight Gain Tips
You all might know that It is hard to lose weight, but even what is harder is to gain weight and some people struggle to do so. Here are some proven Science-Based Weight Gain Tips that you might consider that will help you to gain weight. Meaning of Underweight Being Underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body mass needed to sustain optimal health.An Underweight person is a person whose body weight is considered too low to be healthy.Eat more Calories The first and most important thing is to calculate your daily required calories, then make sure you are eating 300 to 500 more calories than your required calorie, try avoiding
Science-Based Weight Loss Tips
Science-Based Weight loss tips Science-Based Weight loss tips: Having a boring diet, working out all day long in today's time to cut the fat you don't need is nothing more but just a myth. What matters the most is to have healthy food with doing some amount of workout is all you need to be fit. Meaning Of Overweight Being Overweight is defined as having a body mass index (BMI) over 25. And body mass index (BMI) over 30 is considered obese. This is estimated to be more than the body mass needed to sustain optimal health. These are some Tips that will help you to get lose weight if you are Overweight. Do Exercise 3 to 5 times a Week Doing Exercise 3 to