Carbs in a bananaBananas are among the most popular fruits in the world.Bananas are a good source of carbs, potassium, copper, vitamin B6, vitamin C, fiber, and various antioxidants and phytonutrients.You can use them in various ways such as raw eating, cooking, dessert, etc.Bananas are known for their nutritional values. However, most people don't know how many carbs and other nutrients they contain.Here we will discuss all the questions. Nutrition Facts The following are the nutrition facts for a medium-sized banana (100 grams):Calories - 89Protein - 1.1 gCarbs - 23 gFiber - 2.6 gSugar - 12 gFat - 0.3 gCarbs bananaFiberFiber is a carbohydrate and is important for our digestive health and bowel movements.Unlike most of the carbohydrates, fiber cannot be broken down into
Month: May 2020
Healthy Fats and Foods You Should Include In Your Diet
Healthy Fats and Foods For a long time, we have been told to avoid eating too much fat or to eat it in less quantity as they were considered unhealthy for the body by almost everyone,But, there are so many researches suggest that there are some fats which are healthy for the body and are necessary for the growth,Here, you will know what are the healthy fats, what are the benefits of them and also the food items in which they are availableWhat are Fats? Fats are important macronutrients, other than carbs and proteins,Fats works as a source of energy for the body and it also protects our skeleton.So, Fats are important as they provide a stored form of energy to the
6 Best Whey Protein in India 2020
Best Whey Protein In India: So, you might have a goal to achieve your dream physique, whether it is to get a lean body, or you might wanna put on some muscle mass or you just want to maintain your physique at its best state,Whatever the goal is and you are planning to buy all the supplements available in the market, and the first supplement which comes in your mind is whey protein.It's hard to decide the best whey protein in India because of many reasons like:The Quality The QuantityAnd the Brand popularity which results in trust level on these supplements.First of all, let's talk about what is whey protein and how the intake of these supplements helps you to improve
Productive Things to do during Lockdown
As the Lockdown time is increasing and you must be getting bored at home,Here are some productive things that you can do to make the best use of this time,Now, I'm not gonna tell you about decorating walls or arranging wardrobes, stuff like that, surely you can do these things but here I'll tell you how you can make the most of this time by doing some productive things.So, here are some things to do in lockdown: Work On Your Communication SkillsThe best thing to start with is working on your Communication Skills,These skills help you everywhere from applying for a job to live a better professional life, and these skills are almost free on all over the internet while some
Home Workout Tips to Maintain Muscle Mass
So most of the gyms are closed around the world because of the outbreak and the official guidance also suggests you to stay at home.It is very hard for the gym-goers to build muscle mass or maintain their muscle mass, also you most likely start gaining weight while sitting at home.There are some things you can't control during this time but also there are some things that you can control, one of them is to maintain your muscle mass during the pandemic. Use Some Weights If you have dumbbells, it doesn't matter how heavy they are, if you don't have dumbbells, use any kind of weight,let it be your bag full of books or something that you can grip onto or let