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Science-Based Weight Gain Tips


You all might know that It is hard to lose weight, but even what is harder is to gain weight and some people struggle to do so. Here are some proven Science-Based Weight Gain Tips that you might consider that will help you to gain weight. Meaning of Underweight Being Underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body mass needed to sustain optimal health.An Underweight person is a person whose body weight is considered too low to be healthy.Eat more Calories The first and most important thing is to calculate your daily required calories, then make sure you are eating 300 to 500 more calories than your required calorie, try avoiding

Science-Based Weight Loss Tips


Science-Based Weight loss tips Science-Based Weight loss tips: Having a boring diet, working out all day long in today's time to cut the fat you don't need is nothing more but just a myth. What matters the most is to have healthy food with doing some amount of workout is all you need to be fit. Meaning Of Overweight Being Overweight is defined as having a body mass index (BMI) over 25. And body mass index (BMI) over 30 is considered obese. This is estimated to be more than the body mass needed to sustain optimal health. These are some Tips that will help you to get lose weight if you are Overweight. Do Exercise 3 to 5 times a Week Doing Exercise 3 to

Home Workout Tips to Maintain Muscle Mass

home workout

So most of the gyms are closed around the world because of the outbreak and the official guidance also suggests you to stay at home.It is very hard for the gym-goers to build muscle mass or maintain their muscle mass, also you most likely start gaining weight while sitting at home.There are some things you can't control during this time but also there are some things that you can control, one of them is to maintain your muscle mass during the pandemic. Use Some Weights If you have dumbbells, it doesn't matter how heavy they are, if you don't have dumbbells, use any kind of weight,let it be your bag full of books or something that you can grip onto or let

Tips to Eat Healthy Food on a Tight Budget


Eating healthy food on a tight budget can be a challenge for some, especially in this pandemic times.But using some tips you can still eat healthy food on a tight budget.Here are some ways that can help you eat healthy food on a tight budget. Plan your Meal The first thing to do is to plan your meals for the whole day, this will help you save some money as you'll have a basic idea of the structure of your diet and you can control it according to your requirements.Try to put food on your list that is high in nutrients, at the top, and unnecessary things below so that you can have a better idea of what to buy and what you can

How many Carbs Are in a Banana?

banana nutrition and benefits

Carbs in a bananaBananas are among the most popular fruits in the world.Bananas are a good source of carbs, potassium, copper, vitamin B6, vitamin C, fiber, and various antioxidants and phytonutrients.You can use them in various ways such as raw eating, cooking, dessert, etc.Bananas are known for their nutritional values. However, most people don't know how many carbs and other nutrients they contain.Here we will discuss all the questions. Nutrition Facts The following are the nutrition facts for a medium-sized banana (100 grams):Calories - 89Protein - 1.1 gCarbs - 23 gFiber - 2.6 gSugar - 12 gFat - 0.3 gCarbs bananaFiberFiber is a carbohydrate and is important for our digestive health and bowel movements.Unlike most of the carbohydrates, fiber cannot be broken down into

Productive Things to do during Lockdown

What to do during lockdown

As the Lockdown time is increasing and you must be getting bored at home,Here are some productive things that you can do to make the best use of this time,Now, I'm not gonna tell you about decorating walls or arranging wardrobes, stuff like that, surely you can do these things but here I'll tell you how you can make the most of this time by doing some productive things.So, here are some things to do in lockdown: Work On Your Communication SkillsThe best thing to start with is working on your Communication Skills,These skills help you everywhere from applying for a job to live a better professional life, and these skills are almost free on all over the internet while some

How the Keto Diet helps you lose weight very quickly?


What is a Keto diet? Keto diet or Ketogenic diet is a low carb and high-fat diet which has many beneficial effects on the body against diabetes, epilepsy, and it helps to lose weight.This diet consists of low carbs with a moderate level of protein and high fat, your body burns carbs for energy but when you take a low carbs diet, your body goes into a metabolic state called Ketosis. In this state, your body burns fats instead of carbs to fulfill the energy requirements of your body.So, In general, a Keto diet limits carbs to 5% - 10% per day of your required calories (approximately 40 grams of carbs for a person who takes 2,000 calories per day) and

Is Whey Protein important to Build Muscles?

Best Whey Protein In India 2020

What is Protein? Proteins are essential nutrients for the human body, which are consisted of long chains of amino acids. Protein is essential for building muscles and tissues.They help in metabolism by providing structural support and by acting as enzymes, carriers, or hormones. The building blocks of proteins (monomers) are amino acids.According to the National Institutes of Health (NIH), protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. Amino acids are the building blocks of proteins, and proteins are the building blocks of muscle mass. Now the question arises, what is protein powder?Protein Powder Protein powder is the concentrated sources of protein extracted from various sources (like animal or plant foods) such as milk, eggs,