So most of the gyms are closed around the world because of the outbreak and the official guidance also suggests you to stay at home.It is very hard for the gym-goers to build muscle mass or maintain their muscle mass, also you most likely start gaining weight while sitting at home.There are some things you can't control during this time but also there are some things that you can control, one of them is to maintain your muscle mass during the pandemic. Use Some Weights If you have dumbbells, it doesn't matter how heavy they are, if you don't have dumbbells, use any kind of weight,let it be your bag full of books or something that you can grip onto or let
Fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
According to the United States Department of Health and Human Services, physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity.”
The intensity at which we exercise is key, and light activity such as strolling and housework is unlikely to have much positive impact on the health of most people.
For aerobic exercise to be beneficial, it must raise the heart rate and cause perspiration. Everyone should do a minimum of 150 minutes a week of moderate-intensity aerobic exercise, but that really is the minimum for health benefits.
If you do so beyond 150 minutes, you will gain even more health benefits. Sedentary time (time spent not standing, such as on when on the toilet or in bed) is bad for everyone’s health, and no amount of exercise can negate the effects of sitting for too long.
These guidelines are now much more in line with those used in the US, which also includes recommendations for muscle-building and bone-strengthening activities such as lifting weights and yoga.
Tips to Eat Healthy Food on a Tight Budget
Eating healthy food on a tight budget can be a challenge for some, especially in this pandemic times.But using some tips you can still eat healthy food on a tight budget.Here are some ways that can help you eat healthy food on a tight budget. Plan your Meal The first thing to do is to plan your meals for the whole day, this will help you save some money as you'll have a basic idea of the structure of your diet and you can control it according to your requirements.Try to put food on your list that is high in nutrients, at the top, and unnecessary things below so that you can have a better idea of what to buy and what you can
Is Creatine the best supplement available?
Creatine is considered as the best supplement available in the market at this time. Why? , here are some reasons:Creatine is a natural substance that is already present in your body.It is a more effective supplement than others.Studies show that it can help you to build muscles as well as increases your body strength.It is considered as the safest supplement.It helps you to give better performance while doing a workout.It also helps to reduce tiredness.It is a necessary organic compound which can be found in your diet, normally in non-veg (such as beef, chicken, fish, etc).It is also naturally produced by the body.So now you know that creatine is a supplement you might be looking for, further questions arise, like: how much creatine
Is Whey Protein important to Build Muscles?
What is Protein? Proteins are essential nutrients for the human body, which are consisted of long chains of amino acids. Protein is essential for building muscles and tissues.They help in metabolism by providing structural support and by acting as enzymes, carriers, or hormones. The building blocks of proteins (monomers) are amino acids.According to the National Institutes of Health (NIH), protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. Amino acids are the building blocks of proteins, and proteins are the building blocks of muscle mass. Now the question arises, what is protein powder?Protein Powder Protein powder is the concentrated sources of protein extracted from various sources (like animal or plant foods) such as milk, eggs,
Science-Based Weight Gain Tips
You all might know that It is hard to lose weight, but even what is harder is to gain weight and some people struggle to do so. Here are some proven Science-Based Weight Gain Tips that you might consider that will help you to gain weight. Meaning of Underweight Being Underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body mass needed to sustain optimal health.An Underweight person is a person whose body weight is considered too low to be healthy.Eat more Calories The first and most important thing is to calculate your daily required calories, then make sure you are eating 300 to 500 more calories than your required calorie, try avoiding
Science-Based Weight Loss Tips
Science-Based Weight loss tips Science-Based Weight loss tips: Having a boring diet, working out all day long in today's time to cut the fat you don't need is nothing more but just a myth. What matters the most is to have healthy food with doing some amount of workout is all you need to be fit. Meaning Of Overweight Being Overweight is defined as having a body mass index (BMI) over 25. And body mass index (BMI) over 30 is considered obese. This is estimated to be more than the body mass needed to sustain optimal health. These are some Tips that will help you to get lose weight if you are Overweight. Do Exercise 3 to 5 times a Week Doing Exercise 3 to