What are Omega 3 Fatty Acids? Omega 3 Fatty Acids are essential or you can say vital fats you should include in your diet in order to fulfill the need of your body to function properly as well as many other health benefits we will talk about in this post. Omega 3 fatty acid: Omega 3 fatty acids are polyunsaturated fatty acids (PUFAs), they are widely distributed in nature.They play an important in the human diet and in human physiology.There are three types of omega-3 fatty acids involved in human physiology:α-linolenic acid (ALA), found in plant oils. eicosapentaenoic acid (EPA), found in marine oils. docosahexaenoic acid (DHA), also found in marine oils.Now, Let's talk about the benefits of including Omega 3 in
Nutrition
According to WHO (World Health Organization), Nutrition is a critical part of health and development.
Better nutrition is related to the improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.
Healthy children learn better. People with adequate nutrition are more productive and can create opportunities to gradually break the cycles of poverty and hunger.
Malnutrition, in every form, presents significant threats to human health. Today the world faces a double burden of malnutrition that includes both undernutrition and overweight, especially in low- and middle-income countries.
This fact file explores the risks posed by all forms of malnutrition, starting from the earliest stages of development, and the responses that the health system can give directly and through its influence on other sectors, particularly the food system.
Best Protein Bars in India 2020
Protein Bars Best Protein Bars in India 2020: If you are looking for a quick snack, whether you're at home or out there traveling around,protein bars might be the best snacks to have as they are not only tasty but also are full of nutrients and as the name suggests, rich in protein. They are a good option if you are traveling, and are consider a good alternative for pre or post workout and also are considered as a good snack to eat while maintaining blood sugar level during busy days.ConvenientProtein bars are convenient to store and quick to consume, just like any other chocolate or dessert. But some of them are merely candy bars and nothing else, you have to look out
How many Carbs Are in a Banana?
Carbs in a bananaBananas are among the most popular fruits in the world.Bananas are a good source of carbs, potassium, copper, vitamin B6, vitamin C, fiber, and various antioxidants and phytonutrients.You can use them in various ways such as raw eating, cooking, dessert, etc.Bananas are known for their nutritional values. However, most people don't know how many carbs and other nutrients they contain.Here we will discuss all the questions. Nutrition Facts The following are the nutrition facts for a medium-sized banana (100 grams):Calories - 89Protein - 1.1 gCarbs - 23 gFiber - 2.6 gSugar - 12 gFat - 0.3 gCarbs bananaFiberFiber is a carbohydrate and is important for our digestive health and bowel movements.Unlike most of the carbohydrates, fiber cannot be broken down into
Healthy Fats and Foods You Should Include In Your Diet
Healthy Fats and Foods For a long time, we have been told to avoid eating too much fat or to eat it in less quantity as they were considered unhealthy for the body by almost everyone,But, there are so many researches suggest that there are some fats which are healthy for the body and are necessary for the growth,Here, you will know what are the healthy fats, what are the benefits of them and also the food items in which they are availableWhat are Fats? Fats are important macronutrients, other than carbs and proteins,Fats works as a source of energy for the body and it also protects our skeleton.So, Fats are important as they provide a stored form of energy to the
6 Best Whey Protein in India 2020
Best Whey Protein In India: So, you might have a goal to achieve your dream physique, whether it is to get a lean body, or you might wanna put on some muscle mass or you just want to maintain your physique at its best state,Whatever the goal is and you are planning to buy all the supplements available in the market, and the first supplement which comes in your mind is whey protein.It's hard to decide the best whey protein in India because of many reasons like:The Quality The QuantityAnd the Brand popularity which results in trust level on these supplements.First of all, let's talk about what is whey protein and how the intake of these supplements helps you to improve
Home Workout Tips to Maintain Muscle Mass
So most of the gyms are closed around the world because of the outbreak and the official guidance also suggests you to stay at home.It is very hard for the gym-goers to build muscle mass or maintain their muscle mass, also you most likely start gaining weight while sitting at home.There are some things you can't control during this time but also there are some things that you can control, one of them is to maintain your muscle mass during the pandemic. Use Some Weights If you have dumbbells, it doesn't matter how heavy they are, if you don't have dumbbells, use any kind of weight,let it be your bag full of books or something that you can grip onto or let
Tips to Eat Healthy Food on a Tight Budget
Eating healthy food on a tight budget can be a challenge for some, especially in this pandemic times.But using some tips you can still eat healthy food on a tight budget.Here are some ways that can help you eat healthy food on a tight budget. Plan your Meal The first thing to do is to plan your meals for the whole day, this will help you save some money as you'll have a basic idea of the structure of your diet and you can control it according to your requirements.Try to put food on your list that is high in nutrients, at the top, and unnecessary things below so that you can have a better idea of what to buy and what you can
How the Keto Diet helps you lose weight very quickly?
What is a Keto diet? Keto diet or Ketogenic diet is a low carb and high-fat diet which has many beneficial effects on the body against diabetes, epilepsy, and it helps to lose weight.This diet consists of low carbs with a moderate level of protein and high fat, your body burns carbs for energy but when you take a low carbs diet, your body goes into a metabolic state called Ketosis. In this state, your body burns fats instead of carbs to fulfill the energy requirements of your body.So, In general, a Keto diet limits carbs to 5% - 10% per day of your required calories (approximately 40 grams of carbs for a person who takes 2,000 calories per day) and
Is Whey Protein important to Build Muscles?
What is Protein? Proteins are essential nutrients for the human body, which are consisted of long chains of amino acids. Protein is essential for building muscles and tissues.They help in metabolism by providing structural support and by acting as enzymes, carriers, or hormones. The building blocks of proteins (monomers) are amino acids.According to the National Institutes of Health (NIH), protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. Amino acids are the building blocks of proteins, and proteins are the building blocks of muscle mass. Now the question arises, what is protein powder?Protein Powder Protein powder is the concentrated sources of protein extracted from various sources (like animal or plant foods) such as milk, eggs,
Foods that improve your immune system
What basically is immune system? The immune system is a host defense system of body comprising many biological structures and processes within an organism that protects against disease. In simple words, the organs and processes of the body that provide resistance to infection and toxins. Organs include the thymus, bone marrow, and lymph nodes.Whenever you feel sick what actually happens is that viruses and bacteria manage to get inside your body, there are specialized cells that will jump into action. Your bloodstream and key areas of your body contain white blood cells that can fight and destroy the viruses and bacteria they find. How to Improve or boost your Immune System Feeding your body certain foods may help keep your immune system strong. Plan your meals to