Meditation For Better Sleep: If you are suffering from insomnia or even if you are alright but having trouble sleeping at night, then you might wanna try doing meditating for better sleep,
The one thing you may have noticed that not sleeping enough affects the next day in your daily works, and you may feel lazy and not doing productive work.
Yes, not sleeping enough has much more side effects,
Meditation For Better Sleep: The Problems
For some of us, sleeping at night is challenging, I mean what we all want is a good sleep, but we end up thinking something else while laying on the bed, then some other thoughts, then something else.
For us, focusing on sleeping is most difficult because we end up having so many thoughts in mind, there are around 40 to 50% of adults who can’t sleep at nights
However, other methods include using other methods such as exercises, drugs, and some other therapies.
What is Meditation?
Meditation is a practice or training which uses techniques such as mindfulness or,focusing your mind on something (whether it is an object, any thought, or any activity), to achieve a calm and stable or focused mind.
Meditation is widely used for the aim to reduce stress, anxiety, fight with depression and pain and more.
History Of Meditation
Meditation was originated in India a long time ago, which dates around 5,000 to 3,500 BCE,
It was depicted on the wall arts, showing people seated in meditative postures.
There are so many ancient indian stories tells us about how meditation was used in Gurukuls (schools), for the students whom used to learn it from their teachers.
Types Of Meditation
There are six types of common meditation practices:
Loving-Kindness meditation or Maitri (sanskrit) is all about self-care, self-love and self-kindness, it is a techniques that can be used to reduce stress, it helps in anger management, helps to change your perspective for someone,
It may help to build better relationship with other people, and it can even reduce social anxieties as well.
Know more about Loving-Kindness Meditation here.
Transcendental Meditation is a form of mantra meditation or silent meditation.
It involves the use of silently-used sound called a mantra and generally it is practiced for around 15 to 20 minutes twice per day.
Know more about Transcendental Meditation here.
Mindfulness is a process or the ability to be fully present in the present moment, with all your mind focused and not thinking about other things.
This is something we naturally possess, still we can practice it by doing meditation daily to enhance it further.
Know more about Mindfulness here.
Zen Meditation is a traditional Zen buddhist tradition which means insight into the nature of existance, it provides insight into how the mind works.
The aim of Zen is just sitting and removing all the thoughts from your mind, ignoring all the thoughts, words, memories that comes by and focusing on nothing at all.
Know more about Zen Meditation here.
Kundalini yoga is defined in Vadantic culture, it is dealing with the transformation and expansion of consciousness the awakening and raising of Kundalini Energy (an incredibly powerful storehouse of psychic energy),
It involves using the energy that lies at the base of the spine (by the practice of yoga) and channeling it upward through the chakras in the process of spiritual perfection.
Know more about Kundalini Yoga here.
Spiritual Meditation is connecting to something greater, vaster and deeper than the individual self.
It is usually practiced in Hinduism, daoism or taoism and christian faith.
Know more about Spiritual Meditation here.
Vipassana Meditation involving concentrationon the body and its sensations,
The purpose of Vipassana Meditation is to create awareness of deep mind or consciousness through meditation and practice.
Know more about Vipassana Meditation here.
Benefits of Meditation
Here is a list of some of the common benefits of doing meditation daily, for at least 20 minutes, you should practice with start doing it for 2 minutes then gradually increase it, let’s start with the first point:
Meditation might help you in concentration, this is a practice in which you have to focus on only one thing and divert your mind from everything else,
Surely, it takes some time and practice to perfect your meditation skills, but it’s really beneficial in improving your concentration.
Relief In Anxiety Attacks And Depression
Meditation can helps in relieving anxiety and depression, there are some studies that suggest doing meditation may help to reduce anxiety and depression,
Doing at least 10 min of meditation everyday may help you reduce anxiety and help you from depression as well.
Most of the people do meditation to reduce stress,
In fact, stress is one of the most common reason people start doing meditation,
To overcome stress, you must start doing meditation, and yes you can do it even if you are not stressed about anything, because it is just a type of exercise which can be performed by anyone and the results are beneficial.
Meditation for better sleep can be done with Mindfulness Meditation for better sleep, method which is very effective and focuses around calming your mind and divert it from other thoughts. Really effective method for Meditation for better sleep
Relaxes Your Mind
Doing meditation may diverts all your focus from different things to a single thought, and it helps to attain calm and relax,
Yes, it does last longer than just the meditation session, it can be beneficial throughout the day, which is very beneficial in today’s lifestyle.
May Benefit You From Addictions
In some studies, Doctors found that meditation gives us “naturally high” and stimulate the brain’s happiness center which we get from alcohols, cigarettes, drugs, etc.
Also, it has been found that meditation increases your dopamine (a feel-good neurotransmitter) level naturally, which we look for in other things, it can be increased naturally by meditation.
Meditation For Better Sleep: Helps in Sleeping Problems
Meditation has been proven beneficial to reduce the use of sleeping pills, in fact meditation is a free way to treat insomnia.
It also helps calming your mind which in turn helps in better sleep.
Try doing meditation after waking up in the morning and before sleeping in night for better results.
Meditation for better sleep