What are Omega 3 Fatty Acids?
Omega 3 Fatty Acids are essential or you can say vital fats you should include in your diet in order to fulfill the need of your body to function properly as well as many other health benefits we will talk about in this post.
What does Omega 3 fatty acids do: Omega 3 fatty acid
Omega 3 fatty acids are polyunsaturated fatty acids (PUFAs), they are widely distributed in nature.
They play an important in the human diet and in human physiology.
There are three types of omega-3 fatty acids involved in human physiology:
- α-linolenic acid (ALA), found in plant oils.
- eicosapentaenoic acid (EPA), found in marine oils.
- docosahexaenoic acid (DHA), also found in marine oils.
Now, Let’s talk about the benefits of including Omega 3 in your diet.
Benefits Of Omega 3 Fatty Acids
What does Omega 3 Fatty Acids do?
As per some findings and researches, these are some of the benefits that Omega 3 fatty acids have:
Omega 3 Helps Lower Blood Pressure
Omega 3 fatty acids helps lowering blood pressure by activating some chemical reactions.
Heart health
Omega 3 may help you cure problems related to heart health, these are unsaturated fats that may reduce inflammation throughout the body. Many studies suggest that they might have minimal effect on cardiovascular benefits.
Omega 3 Helps fight Inflammation
As it was mentioned in earlier points that Omega 3 can fight Inflammation.
Inflammation is part of biological response of our body against infections or harmful stimuli and is a protective response to such dangers, hence it is important for your health.
But, a long term inflammation, also known as Chronic Inflammation, may last for a longer time in your body, which can cause damage to several tissues, cells and many more.
Omega 3 can reduce the production of substances released due to inflammatory response of our body.
Omega 3 Helps Improve Bone and Joint Health
Omega 3 is known to improve stiffness, swelling and many other problems related to joint health.
Omega 3 is also known to increase blood flow in body during workout/exercise, which can reduce joint pain and swelling.
It’s one of the reasons gym goers or advanced athletes suggest omega 3 supplements to others.
These are some of the benefits of taking Omega 3 fatty acids.
Sources of Omega 3 Fatty Acid
Common sources of ALA:
- Seeds.
- Flaxseed oils.
- Walnut.
- Echium oil.
- Algal oil.
Common sources of EPA and DHA:
- Fishes like salmon, mackerel, tuna, herring.
- Fish oils.
- Squid oils.
These are some common and natural sources of Omega 3 fatty acids.
What does Omega 3 Fatty Acids do
Omega 3 Fatty Acids Supplements
These were some common and natural sources of three types of Omega 3, but if you are Vegetarian or you don’t eat fish it would be hard to get these Omega 3 fatty acids.
However there are some supplements present in the market (such as tablets of omega 3) which might be helpful for you,
I still suggest you to eat natural sources of Omega 3, but if you can’t do it, then you might consider taking supplements of Omega 3 from some known brands, like Healthkart, WOW, Nutrafirst, etc, these are some known brands in India.
So, try to add Omega 3 in your diet as it will benefit your health and might help to improve your performance in gym if you are a gym goer or an athlete,
Try to consume natural sources rather taking supplements, but if you don’t eat non veg or if you can’t consume fishes, then go for these capsules, it’s totally fine.
At the end, be safe everyone and stay healthy.
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