You all might know that It is hard to lose weight, but even what is harder is to gain weight and some people struggle to do so. Here are some proven Science-Based Weight Gain Tips that you might consider that will help you to gain weight.
Meaning of Underweight
Being Underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body mass needed to sustain optimal health.
An Underweight person is a person whose body weight is considered too low to be healthy.
Eat more Calories
The first and most important thing is to calculate your daily required calories, then make sure you are eating 300 to 500 more calories than your required calorie, try avoiding drinking water just before having your meal so that you can eat more food easily.
Don't Avoid Exercise
It’s important to do exercise in order to gain weight because you’ll be eating more than your required calorie so you should make sure that you don’t get unnecessary fat around your body (there’s a difference between gaining weight and gaining fat).
Do regular exercise and eat proper healthy food and make sure your calories are more than your required calories.
Get a Sleep for 7 to 9 hours
Sleeping is an important part of changing your body, so along with eating right and exercising, getting quality sleep is an important part of weight gain. You should get a sleep of 7 to 9 hours daily.
If you want to know more about this there is an article related to effects of sleeping, Click here.
You should have more protein based food or you can have protein supplements if necessary, because protein helps build muscles and it also helps you to avoid putting on fat which you really want.
There are many natural sources of protein such as:
- Peanut Butter
- Chicken breast
- Cottage cheese
- Greek yogurt
If you want you can also take protein supplements which are just add-ons for your diet.
Keep track of Everything you do
In simple words, keep a track of your daily activities and your diet, and make sure to improve it on a daily basis.
Make changes in your diet that don’t get you bored easily and make sure to increase your daily activities daily such as exercise, cycling, running, etc.
You have to be consistent in order to achieve your desired goals and the results will be more lasting.
- These were some of the major points for Science-based weight gain tips that I shared with you, Implement these tips to get the benefits and tell me if these were helpful!