What are Omega 3 Fatty Acids? Omega 3 Fatty Acids are essential or you can say vital fats you should include in your diet in order to fulfill the need of your body to function properly as well as many other health benefits we will talk about in this post.What does Omega 3 fatty acids do: Omega 3 fatty acidOmega 3 fatty acids are polyunsaturated fatty acids (PUFAs), they are widely distributed in nature.They play an important in the human diet and in human physiology.There are three types of omega-3 fatty acids involved in human physiology:α-linolenic acid (ALA), found in plant oils. eicosapentaenoic acid (EPA), found in marine oils.docosahexaenoic acid (DHA), also found in marine oils.Now, Let's talk about the benefits of
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