What is a Keto diet? Keto diet or Ketogenic diet is a low carb and high-fat diet which has many beneficial effects on the body against diabetes, epilepsy, and it helps to lose weight.This diet consists of low carbs with a moderate level of protein and high fat, your body burns carbs for energy but when you take a low carbs diet, your body goes into a metabolic state called Ketosis. In this state, your body burns fats instead of carbs to fulfill the energy requirements of your body.So, In general, a Keto diet limits carbs to 5% - 10% per day of your required calories (approximately 40 grams of carbs for a person who takes 2,000 calories per day) and
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