What is Protein? Proteins are essential nutrients for the human body, which are consisted of long chains of amino acids. Protein is essential for building muscles and tissues.They help in metabolism by providing structural support and by acting as enzymes, carriers, or hormones. The building blocks of proteins (monomers) are amino acids.According to the National Institutes of Health (NIH), protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. Amino acids are the building blocks of proteins, and proteins are the building blocks of muscle mass. Now the question arises, what is protein powder?Protein Powder Protein powder is the concentrated sources of protein extracted from various sources (like animal or plant foods) such as milk, eggs,
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